Tryout Schedule - Winter Season 22

Nov 28th, 29 & 30:

Girls Basketball:   MUST ATTEND ALL 3 DAYS

Freshman 2:15 - 4:00 pm - Big Gym

JV/V  4:00 - 6:00 pm - Big Gym

Nov 28:

Wrestling:

6:00 - 8:00 pm - Small Gym

Ice Hockey:

5:30 - 6:30 am - Danbury Ice Rink

Dec 1st, 2nd & 3rd:

Boys Basketball:  MUST ATTEND ALL 3 DAYS

JV/V 6:00 - 8:00 pm - Big Gym 

Dec 1st:

Boys Swim:

7:00 pm  YMCA Pool - Back of the Bubble

Gymnastics:

7:00 - 8:30 pm - Gymnastics Revolution

Dec 2nd

Boys Indoor Track:

2:15 - 4:00 pm  - Small Gym

Dec 5th:

Freshman Boys Basketball:

2:15 - 4:00  - Big Gym

Girls Indoor Track :

2:15 - 4:00 - Small Gym

Dec 15th:

Unified Basketball:

2:15 - 3:15 pm  Every Thursday - Small Gym

For updated and real time schedule changes please sign up or add your child's calendar to your schedule that makes changes at the same time we do and you will get instant notification. Please subscribe here http://ciacsports.com/site/?page_id=105

You can also add this link to your homepage on your cell phone with an update to and synced in real time https://www.arbiterlive.com/Teams?entityId=2534

If you return with a Doctors note that states you are cleared for Athletics with no restrictions you are allowed to play right away.  

Stage 1: Day 1 and Day 2 - (2 Days Minimum) - 15 minutes or less: Light activity (walking, jogging, stationary bike), intensity no greater than 70% of maximum heart rate. NO resistance training. 

Stage 2: Day 3 - (1 Day Minimum) - 30 minutes or less: Add simple movement activities (eg. running drills) - intensity no greater than 80% of maximum heart rate. 

Stage 3: Day 4 - (1 Day Minimum) - 45 minutes or less- Progress to more complex training - intensity no greater than 80% maximum heart rate. May add light resistance training. 

Stage 4: Day 5 and Day 6 - (2 Days Minimum) - 60 minutes -Normal training activity - intensity no greater than 80% maximum heart rate. 

Stage 5: Day 7 - Return to full activity/participation (i.e., - Contests/competitions). 

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